Whether you want a bright everyday salad or a versatile side that complements many dishes, this Mango Avocado Salad is an excellent choice.

Made with ripe avocados, juicy mango, and crisp cucumber, finished with a sweet lime vinaigrette, this salad is as colorful as it is flavorful. Like the tomato caprese, it’s a reliable option for kids and adults alike — basically sunshine in a bowl.

This salad also works wonderfully as a fresh salsa to enjoy with your favorite chips on a warm day.
❤️ Why You’ll Love Avocado Mango Salad
- Simple to prepare and refreshing year-round.
- Combines sweet, crunchy, and citrusy flavors.
- Versatile — pairs well with many mains and sides.

Avocado Mango Salad Ingredients
Scroll down to the recipe card for full quantities and details.
- Cucumber: English or Persian cucumber works best.
- Mango: Peel and slice along both sides of the pit, then dice.
- Avocado: Use firm Hass avocados with a slightly soft tip for best texture.
- Red onion: Adds a mild, peppery bite; chop finely.
- Dressing: Olive oil, fresh lime juice, maple syrup, chopped mint, sea salt, and pepper.

How to Make a Mango Avocado Salad
- Prepare the ingredients: Peel and dice the mango. Cube the avocado and cucumber. Finely chop the red onion.
- Make the dressing: Whisk together olive oil, lime juice, maple syrup, and chopped mint, then season with sea salt and pepper to taste.
- Assemble: Toss the mango, avocado, cucumber, and red onion in a bowl, pour the dressing over the salad, and gently combine. Garnish with extra mint if desired.



Tips for Success
- Dress the salad immediately, even if serving later — the lime juice helps prevent the avocado from browning.
- Dice the mango, avocado, and cucumber to similar sizes for a balanced texture and bite.
- Chop the red onion finely so it complements rather than overpowers the other ingredients.
Possible Variations
- Greens & crunch: Add radish, fennel, peppers, gem lettuce, or arugula.
- Fruit swaps: Use peach, tomato, pomegranate, pear, grapefruit, or apple in place of mango.
- Cucumber alternatives: Peel the cucumber if preferred, or try watermelon or cantaloupe for a sweeter twist.
- Herbs: Substitute parsley, dill, cilantro, or basil for the mint.
- Citrus: Lemon juice can replace lime if desired.
- Add-ins: Toasted nuts or seeds, caramelized onions, chickpeas, feta, chili, jalapeño, lemon zest, or croutons all work well.
- Serving idea: Serve as a dip or salsa with spicy chips for a casual appetizer.
Best Served with
- Grilled or roasted proteins: fish, seafood, chicken, beef, or lamb.
- Tacos, quesadillas, or burritos.
- Pasta salads and grain bowls.
- Vegetable plates or as a bright topping for bowls.
How to Store Leftovers
Store leftovers in an airtight container in the refrigerator and enjoy within 2 days for best texture and flavor.
FAQs
Yes — make the salad a few hours ahead if needed. Dress it immediately so the lime juice helps slow avocado browning.
Many kids enjoy this salad because of its simple, sweet, and creamy combination. Individual preferences vary, but it’s generally a family-friendly choice.
More Salads
Lunch
Prosciutto Salad
Valentine’s day
Tomato Burrata Salad
Salads
Pomegranate Salad
Lunch
Watermelon and Halloumi Salad
If you try this recipe or any other from Foodbites, I’d love to hear from you — please leave a comment and a rating below.

Avocado Mango Salad
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Ingredients
- 2 avocados
- 1 mango
- 1 cucumber, Persian
- ½ red onion, small
Dressing
- 3 tablespoons olive oil, extra virgin
- 2 tablespoons maple syrup
- 1 lime, juice
- sea salt, to taste
- pepper, to taste
- 1 tablespoon fresh mint, chopped
Instructions
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Peel and dice the mango.
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Cube the avocado and cucumber.
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Finely chop the red onion.
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Combine the mango, avocado, cucumber, and red onion in a large bowl.
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Whisk together olive oil, maple syrup, lime juice, and chopped mint to make the dressing.
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Season the dressing with sea salt and black pepper to taste.
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Pour the dressing over the salad and toss gently to combine.
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Garnish with fresh mint and serve.
Video
Nutrition
Nutrition information is automatically calculated and should be used as an estimate.
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