Healthy No Mayo Potato Salad

The perfect healthy potato salad recipe to bring to your next potluck, backyard party, picnic or 4th of July celebration! Lower in calories, fat and perfect if you aren’t a mayo fan.

healthy potato salad yogurt or sour cream with cheeseburger.

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If potato salad is one of your favorites but don’t love how heavy it is, let’s be friends. I love me a carb but I don’t always love how mayo is dumped into potato salad with reckless abandon.

This is a lighter and IMO much yummier version of potato salad. Serve this up with a Blackstone Philly Cheesesteak, Wagyu Burger or Air Fryer Chicken Sausage and you will be the star of your next event. Pinkie swear.

Ingredients

Potatoes: Russet potatoes (remove skin), red potatoes, yellow potatoes, Yukon gold potatoes, white potatoes or purple potatoes.
Fat free plain yogurt or fat free sour cream
Yellow mustard
Large sweet onion
Green onion stalks
Red bell pepper
Kosher salt
Fresh ground black pepper
Dill (fresh or dried)
Rosemary (fresh or dried)

Recipe Instructions

Place potatoes in a large pot and fully submerse in water. Bring to a boil, reduce heat and simmer, uncovered, until fork-tender, about 10-20 minutes depending on potato type.
Drain potatoes, cool to room temperature and transfer to a large bowl.
In separate bowl, mix 1 cup yogurt or sour cream, mustard, onions, green onions (scallions), red peppers, salt, black pepper, dill and rosemary.
Mash potato mixture with potato masher until roughly mashed.
Add yogurt/sour cream mixture to potatoes and mix with spoon or by hand.
Add additional yogurt/sour cream based on desired level of creaminess. You can also add additional mustard (for tangy flavor) or any additional seasonings or chopped veggies of choice.

healthy potato salad recipe no mayo on plate with hamburger.

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Healthy Potato Salad

The perfect healthy potato salad recipe to bring to your next potluck, backyard party, picnic or 4th of July celebration! Lower in calories, fat and perfect if you aren’t a mayo fan. Print Pin Course: Appetizer, Side Dish, SnackCuisine: AmericanDiet: Low Calorie, Low Fat Prep Time: 15 minutesTotal Time: 15 minutes Servings: 10 servings Calories: 203kcal Author: Aubrey Cost: 10

Ingredients

5 lbs potatoes (wash and cut into ½-inch pieces) Peel russet potatoes. Potatoes with softer skins such as Yukon or red so not need to be peeled.
1 cup fat free plain yogurt or fat free sour cream Do not use Greek yogurt for this recipe. Add additional ½ cup of yogurt or sour cream based on desired creaminess.
2 tablespoon yellow mustard Add more based on desired tang and creaminess.
1 large sweet onion (diced)
2 green onion stalks (finely chopped)
2 red bell pepper (diced)
2 teaspoons kosher salt
½ teaspoons fresh ground black pepper
1 teaspoons finely chopped dill (fresh or dried) –
1 teaspoons finely chopped rosemary (fresh or dried)

Instructions

Place potatoes in a large pot and fully submerse in water. Bring to a boil, reduce heat and simmer, uncovered, until fork-tender, about 10-20 minutes depending on potato type.
Drain potatoes, cool to room temperature and transfer to a large bowl.
In separate bowl, mix 1 cup yogurt or sour cream, mustard, onions, green onions (scallions), red peppers, salt, black pepper, dill and rosemary.
Mash potato mixture with potato masher until roughly mashed.
Add yogurt/sour cream mixture to potatoes and mix with spoon or by hand.
Add additional yogurt/sour cream based on desired level of creaminess. You can also add additional mustard (for tangy flavor) or any additional seasonings or chopped veggies of choice.